Skyn by Dr Kym’s essential tips for teens and college students

School’s in and many students are settling into this semester’s routines – some familiar, some on new territory.

While most are caught up in the curriculum, many students struggle with a common skincare concern, acne.

The transition into adolescence often brings hormonal changes that can lead to severe, uncomfortable acne breakouts.

According to Dr Kimberley Johnson, American Board Certified Aesthetic Medical Physician and Medical Director at Skyn By Dr Kym, ‘Most teens and college students face new-onset acne during puberty or adult-onset acne in their early 20s. This type of acne differs significantly from the skin concerns often experienced by adults, who typically focus more on issues like hyperpigmentation and anti-aging.’

Understanding acne

Hormonal fluctuations during the teenage years can cause the sebaceous glands to produce excess oil, which can lead to clogged pores and breakouts.

‘All acne is hormonal,’ Dr Johnson explains. ‘Sudden changes in hormones — whether during puberty or due to conditions like polycystic ovarian syndrome, [for example] — can result in cystic acne. It’s essential to consult a specialist physician for an accurate assessment.’

Essential skincare routine for teens and young adults

For those dealing with acne, establishing a solid skincare routine is key, Johnson says. ‘A simple and effective skincare routine includes a cleanser with salicylic acid, a retinoid to be used three nights per week, a lightweight moisturiser, and mineral sunscreen during the daytime.’

Dr Johnson explained further, emphasising the importance of these core products. ‘Retinoids help to treat and prevent acne, and for young adults, to stimulate collagen production as you start to lose about 1% of your collagen each year from early to mid-’20s.’

‘Cleansers should have some salicylic acid, preferably 2% or less, to combat the [oil production during puberty] that contributes to acne. And as always, sunscreen is an essential part of skincare for everyone.’

Lifestyle habits for healthy skin

In addition to a proper skincare routine, lifestyle changes can significantly impact skin health.

Dr Johnson recommends decreasing refined sugars and dairy which can contribute to breakouts.

Regular exercise and a balanced diet also play a crucial role in maintaining healthy skin. She continues, ‘Our skin is usually a reflection of our lifestyles and what is happening on the inside. What you think could be ‘annoying oily skin’ or ‘persistent acne’ could herald underlying reproductive or metabolic issues later.’

‘A diet low in refined sugars, anything white, anything sweet, and keeping active, can prevent a lifetime of chasing youthful skin as an adult.’

Join us on Tuesday for Part 2 of our conversation with Dr Kym.